Celebrations are never complete without the magical taste of sparkling reds. A tiring day is never full without its crystal clear bitter-sweet taste. A sumptuous dinner remains incomplete without toasting the reds! Yes! You guessed it right! It is variations of wine we have to celebrate certain occasions. We also have a sip or two when in a mood to unwind. Wine has its enigmatic taste, which lingers in our taste buds. Wine weaves the happiness quotient in us. It helps in relaxing our mind, body, and soul. But beyond the mental happiness, drinking wine also is beneficial for health. Wine happens to be a very user-friendly drink, and consumption of the same comes with specific health benefits.
We all know that a glass of wine is good for our health, but what is its exact contribution is still not clearly known. The ways and means are never-ending. Various recent studies have deciphered certain health benefits owing to wine consumption. Consumption of wine, counter-attacks cancer growing cells, and lowers the mortality rate. A little wine has a very positive effect.
While having wine is a delicacy, we should also be aware of its pour size. Many medical experts believe that pouring wine in oversized wine glasses is not the ‘right pour.’ The right amount of wine in a wine glass is 5 ounce per pouring. For men, expertise comments that it should never cross the limit of two, and for women, it should restrict to only one! Now, to know better, of the benefits of having wine, during winters, read on the eight ways, as discussed below.
Antioxidants in wine fights back cancer
The antioxidants in wine help in fighting free radicals, which are the leading cause of severe health issues, like cancer. While you plan to choose wine for antioxidants, your primary preference should be the white one. A thorough research work by various scientists has proven that the phenols present in white wine have comparatively equal antioxidants like the red one. And, so, like red wine, white wine too is beneficial for the upkeep of the health, when consumed in moderation.
Improves the immune system
Consumption of wine strengthens your immune system. Consume wine moderately, especially during winters. It will ward off most of the infections which occur during this season. But, be aware of sticking to your stipulated amount. Never cross your limit, as too much wine consumption might lead to other adverse effects on your health. Alternatively, one can enjoy a glass of Courvoisier, a cognac brand to improve glucose tolerance and supports overall well being.
Helps in increasing bone density
With age, our bones also start to get brittle. Many of us suffer from osteoporosis. In this, slowly, the bones begin to break, leaving a gap, especially in the joints. Calcium intake eradicates the occurrence of this particular ailment. But, it will be a boon in disguise for your body when you start to sip on the soothing glass of sparkling wine. Red wine consists of high silicon levels, which acts positively for the bone mineral density. By increasing the bone density, it slows down the chances of osteoporosis. Moreover, like a glass of lukewarm milk, it will also aid you in dozing off early at night!
Reduces the occurrence of stroke
Consumption of wine in moderation, like any other alcoholic drink in general, prevents blood clots. Wine acts as a thinner for blood, naturally. It breaks up the blood clots, which mainly results in strokes. The lower risk of blood clots acts more beneficially among women, than men. The phenol content in red wine is similar to aspirin. Yet another constituent, named resveratrol, also helps in the same process. Various scientific researchers have proven that the content of resveratrol in red grape skins, acts as a shield against strokes. And the real benefit is when these red grapes transform into wine. But, you should limit yourself in the amount of wine consumption.
Wine gifts a long life.
Winters are tiring, and it takes a toll on our lives, both physically and mentally, but we all have to be cautious and keep at pace with the day-to-day activities. When the question of battling heart-related issues arises, the winter season seems to be the worse one! Moderate consumption of wine keeps these heart-related issues at bay. The tannins in red wine consist of procyanidins and phenols that neutralize the free radicals. It prevents cardiovascular disease too. Limited wine consumption thus lowers the risk of cardiovascular disease.
Moreover, light drinking of wine helps in gifting long life. Along with a balanced diet, regular exercise, a little wine acts like a metabolism-boosting pill. There sure is something magical in a glass of wine! Researchers claim that resveratrol activates the protein content, serving as the anti-aging agent. The interaction increases the general health, and also promotes long life.
Lowers cholesterol level
Winter is the season of festivities. It is the season of celebration. And celebration is never complete without the lavish spreads. Too much food leads to a sudden increase in cholesterol. Wine helps in lowering the cholesterol level. The procyanidins present in the red wine keeps a check on the cholesterol level. Resveratrol decreases the amount of LDL, which is the bad cholesterol in our body. Thus the HDL, the good cholesterol, increase with wine consumption. If you are a patient of high blood pressure, a glass of red wine will help to keep a check. Thus, sip a glass of medicinal red wine daily to enjoy the goodness of life.
It improves cerebral function
Drinking a glass of wine acts like food for your brain. Yes! It might sound a bit peculiar, but the fact says that a single wine glass improves the cerebral function. The chemicals present in the red wine never let the neurons in the brain die. It protects the mind from dementia and other harmful diseases like Parkinson’s and Alzheimer’s. On the whole, wine improves the cognitive function and helps you gear up positively in life.
Curbs the risk of Type 2 Diabetes
Diabetes is always known as the ‘slow killer.’ A diabetic person still has to be on the alert about the regular food intake, so that the sugar level in blood remains normal. Primarily, if you are a patient of type 2 diabetes, wine acts as a savior. The resveratrol present in wine improves the receptivity to insulin. A nice glass of wine helps in keeping the insulin at a reasonable level.. Also, red wine mainly is beneficial, as it has most of the fighting boosters against our severe physical ailments.
Sip into the goodness of life!
Wine, without any doubt, acts as one of the beneficial drinks. Pour a glass of wine, and keep on enjoying the goodness of health. The above discussed eight health benefits of consuming wine during winters acts like a shield against all your physical ailments. Remember to drink moderately, to enjoy a healthy and hearty life. Enjoy the winters, while sipping the goodness of red or white wine!