Deciding to start a fitness routine is a great one! Getting in shape and taking care of your body should be prioritised everyone. However, before you start your new workout regimen, there are a few things you should do to set yourself up for success. In this blog post, we’ll share tips on getting started on the right foot.
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Talk to your doctor
This is especially important if you haven’t been active in a while or have health concerns. Your doctor can give you the green light to start working out and offer suggestions on which type of exercise would be best for you.
You can then consult with a fitness trainer at your local gym as they can help you with a detailed plan.
Set realistic goals
It’s important to set goals that you can actually achieve. Trying to do too much too soon is a recipe for disaster and will only lead to disappointment. Start small and then build up as you go. Realistic goals will also keep you motivated to continue along your fitness journey.
Choose an activity that you enjoy
If you hate running, don’t force yourself to do it just because someone told you it’s the best way to lose weight. Find an activity that you can stick with long-term and that actually makes you look forward to working out.
If you find making time for a new activity too tough, consider getting an under desk treadmill. This will give you the option to work out while you simultaneously attend office calls and webinars.
Plan your workouts
Once you’ve chosen your activity, it’s time to put together a plan. Decide how often you’re going to work out and what days/times will work best for you. Then, make sure to schedule your workouts into your calendar so they become part of your weekly routine.
You can take a pre-workout with creatine or pre-workout without beta-alanine to maximise your workouts and see the results you have been dreaming about.
Get enough sleep
Sleep is often the most ignored part of our routine. We have too much to do and too many chores to complete. And so, the easiest thing to cut back on is sleep. But this isn’t advisable. Sleep is the time when our body recovers and rejuvenates. So, we need to ensure that we give ourselves at least 7-8 hours of uninterrupted sleep to see faster results.
Following these simple tips will help you get started on the right foot with your new fitness routine. Remember to talk to your doctor before starting any exercise program, set realistic goals, choose an activity you enjoy, and make a plan for how often you’ll work out. By doing these things, you’ll be well on your way to achieving your fitness goals!
Author Info: By healthyandkhush.com
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.