Karan Oberoi also referred by his name initials “KO” is an Indian male model who had tremendous success in the modeling industry and is widely known for his well-shaped physique and good looks.
For several years, Karan Oberoi was the lead male model for leading brands in India like Reebok, Royal Enfield bike riding accessories and he has also featured in many other campaigns. He has walked fashion shows for leading fashion designers in India. Karan also holds a broad portfolio of magazine covers, editorial photo shoots, interviews, and industry awards.
KO follows a serious workout routine to keep his body in top shape for his work. His workout routine is structured in a way that works best for him, which is actually something that everyone should do to reach and maintain their fitness levels.
Karan Oberoi (KO) said he does not like training in the evening, so his workouts are always done in the morning to late afternoons between 10 am to 2 pm. He said the reason for this is that he feels most energetic during these hours to workout effectively. There are special supplements that can be used pre-workout for an energy boost. Karan Oberoi prefers to work out with his body’s natural energy flow but also uses pre-workout supplements to get the best from his workouts as he believes pre-workout supplements have caffeine in it which is very important to maintain the sugar levels in control.
Karan Oberoi (KO) Workout Routine for a Week
Karan “KO” Oberoi works out 6 days in the week in general. He works out Monday to Saturday and Sunday is a rest day.
The male model’s workout includes a high repetition, low weight supersets, and circuits. KO said it’s important to have a circuit training and lots of running to have a body like a model.
It’s important for male models to avoid growing huge leg muscles because massive legs don’t look aesthetic and good looks are a crucial thing for male models. Most male models will focus on developing the v shape that is achieved with the right waist to shoulder ratio.
So he also makes sure he doesn’t overdo legs exercises as they start giving a look of a bodybuilder which shall not be considered as the body of a model.
Karan Oberoi (KO) Diet Plan – Eating to Stay lean and muscular but also Enjoying his Meals (Male models diet)
When it comes to his diet, Karan does have a high level of restriction. He believes in enjoying a fulfilling meal, but he does ensure that he eats healthy at all times.
He avoids certain foods like white starch, processed foods, and foods that come in packets as they have preservatives stored which are harmful to a body. Karan stays away from foods that are high in sugar, sodas, alcohol, cigarettes, junk foods as they not only spoil the body but also takes away the charm.
Leading Model Karan Oberoi said his favorite foods are fresh fruits, lean meat, oats, quinoa, and raw vegetables. He said that he enjoys whole wheat oats biscuits and considers it as his all-time favorite snack.